The exercises below are for you to try out. Each individual is different. Every situation requires appropriate action. The precise effect these exercises will have on you in your specific situation cannot be accurately predicted. Nonetheless: You know as no other what your situation looks like. Sometimes it takes something small to break the circle. Hence these exercises for you to choose from:
- Getting the message across
- Dealing with unwanted thoughts and unpleasant impressions or memories that pop into your mind
- Incessant worrying?
- Boosting your self-esteem
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